Rock Coast Runners running club in Midcoast Maine

Check the forum for immediate news on upcoming workouts, etc.
Please send your news to us to add to this page.

Website Update
The 2010 point series sponsored by Lincoln County Store is updated. Click here

NEWSLETTER:
Click here for the November 2008 newsletter. (16 gorgeous, fun-filled pages; may take some time to load.)

Click here for the May 2008 newsletter.

For future issues, we're planning on:

More of the regular columns and features
Recipes in the column titled "Appetite's Delight"
In addition to (or instead of) Race Results, we will add a "Race Scrapbook" of photos people have taken at local races.
RCR Member profiles
RCR upcoming birthdays (still thinking about this one; not sure how everyone would feel about this)
Guest articles from nutritionists, personal trainers, etc.

Please send comments, questions, general feedback to us, as it's the only way we can make the newsletter better and more interesting to you.

Use this newsletter as a tool, just as you would the website forum. If you have a question on training or foot mechanics or anything you'd like to see addressed, email the writers. If we don't have the answers, we'll find someone who does. If you want to share your favorite running route in Belfast or Rockport, email us and we'll get it into a future issue. If you disagree with something we've written, we'd love to hear about that too.