Goodies from the Rock Coast Runners running club in Midcoast Maine

The Rock Coast Runners Rookie Plans.
Contact: webmanager@rockcoastrunners.com
paula@rockcoastrunners.com

Running your first race this spring or training for you first race this fall? Here are some helpful plans to help you get started.

The Beginner Training Plan -- Click Here

The Rookie Marathon Plan --- Click Here

Please feel free to ask fellow club members for any help with training. Join us on the forum or email someone above.